Every person has a unique blend of strengths and struggles. Unfortunately, at times, the positives in our lives get overshadowed or overwhelmed by the difficulties. Sometimes we go through a traumatizing event or have been through numerous traumas and are having a hard time coping and moving on. Other times, we experience anxiety, depression, too much chronic stress, or insomnia without necessarily knowing what’s causing it.
Thankfully, you don’t have to continue struggling this way. We really value being able to help people work through these difficulties so that they can enjoy their life in a more meaningful way and feel more like their true selves again. While we use evidence-based counselling (such as CBT, EMDR, and EFT), it is important to find the right therapy for what you’re needing and since people are unique in their personalities and life experiences, we don’t use a “one size fits all” approach.